A necessary condition for birth of a woman is an egg. Only when egg and sperm are combined and fertilized can a real baby be conceived, but if quality of egg is too low, it will be difficult to be discharged. Successfully implanted is difficult, which will affect conception. So how can we improve egg quality, let's find out more about it below.

1. Life should be measured

At present, many young people like to do what they love at night and concentrate on work during day, but if they always go to bed late at night, endocrine system in body will be disrupted, which will affect conception. Smoking and drinking are also important factors influencing pregnancy, so sisters preparing for pregnancy should adjust their daily routine and refrain from smoking and drinking alcohol in order to have a baby as soon as possible.

2. Proper exercise

In recent years, people's physical cells have been affected for some reason. Therefore, if you want to improve egg quality, you must exercise properly, keep your mouth shut, and spread your legs so that you can get pregnant as soon as possible. possible.

3. Adjust your diet

Be sure to change your diet, not only should time be regular, but also eat more foods that can improve environment for egg development, eat more detox foods such as algae, pig blood, etc., which contribute to increase sex hormones, such as bean sprouts; and removal of uterine dampness Cold, such as ginger soup with brown sugar.

4. Take advantage of best age

The age of 25 is a period of excellent egg quality, so women should conceive before age of 30, which can reduce egg health problems caused by physiological aging.

5. Keep a good mood

When stress persists or occurs frequently, body produces large amounts of a "worry hormone" called cortisone, which aggravates stress. Excessive secretion of this hormone disrupts original hormonal balance. Lead to endocrine disorders that affect ability of ovaries to ovulate. Thus, proper stress relief while preparing for pregnancy can effectively ensure you have a good "pregnancy".

Thanks to explanation of above, I believe that all sisters have already understood that egg quality is very important, so when you are getting ready for pregnancy, you might as well eat more foods that improve egg quality. , and at same time exercise properly so that you can get pregnant soon.