Pregnancy is easier said than done, but in end it all depends on person's approach. When most women prepare for pregnancy, they do not learn correct method of preparing for pregnancy, but preparing for pregnancy blindly, which leads to an increase in preparation time for pregnancy, but if you do following things during preparation for pregnancy, you can have a good "pregnancy" ""Qi will come soon, everyone can try it.Have you tried any pregnancy preparation tips?
1. Intercourse day before ovulation
Everyone knows that in order to successfully conceive, a woman's egg must combine with a man's sperm to form a fertilized egg, and in women, ovulation occurs only once a month. Therefore, women begin to monitor after menstruation, and have sex day before determining period of ovulation, so that spermatozoa can enter female vagina in advance, and when eggs are released, they can quickly connect and successfully conceive.
2. Family life should not be too frequent
Some women think that if they want to increase their chances of conceiving, they need to have frequent sex, because more they have sex, more sperm they have, and chances of conception increase. But I do not know that too frequent "love" will lead to a decrease in quality and quantity of a man's sperm, which is not conducive to conception. Under normal circumstances, it makes sense to have sex twice a week.
3. Keep playing sports
Perhaps some women have less opportunity to exercise, which leads to excessive accumulation of body fat and obesity. Therefore, it is necessary to consume physical energy through exercise. Exercise can improve physical fitness, thereby regulating endocrine system and causing ovaries to release eggs normally. You can choose exercises that are right for you and have a low intensity of exercise, such as jogging, walking, yoga, etc.
4. Keep calm
You are too nervous because you are worried that you will not be able to successfully conceive, which will affect chance of conception, so you must remain calm during preparation for pregnancy and let nature take its course to facilitate endocrine regulation. The endocrine system is closely related to female ovaries. When endocrine system is disrupted, function of ovaries to secrete eggs will decrease, which is not conducive to pregnancy. Therefore, while preparing for pregnancy, you must maintain emotional stability and peace of mind, and not put too much pressure on yourself.
5. Add Nutrients
During pregnancy, various nutrients are needed, such as vitamins, minerals, folic acid, etc., can not only improve physical fitness, but also improve egg quality. Regulate endocrine system by supplementing with these nutrients, promoting egg release and increasing pregnancy rates.
Here editor wants to emphasize that if you've been trying to conceive for over a year and haven't conceived, it may not be a skill problem, but a disease problem. At this time, you should go to a regular hospital for treatment and find out. Only symptomatic treatment can help your child as soon as possible.