There are many couples who have been infertile for a long time in their lives. In order to be able to conceive, they not only tried folk remedies, but also did various examinations and treatments, but to no avail. In fact, there are many causes of infertility, but some women have turned their fertile physique into a barren physique, which is caused by some life habits. So which body types are more likely to get pregnant?If you want to develop a fertile physique, try following 5 methods:
First method: weight control
Being too fat or too thin will not only affect your health, but also make it harder to get pregnant. Therefore, before preparing for pregnancy, women should control their weight well: if overweight - eat right + exercise properly, if thin - a balanced diet + appropriate exercises. It is very helpful in improving egg quality and improving pregnancy.
Method two: give birth at reproductive age
In terms of prenatal and postnatal care, appropriate childbearing age for women is between 25 and 29 and for men is between 27 and 32.
Third Method: Quit Drinking, Quit Smoking, and Quit Caffeine
Women often drink alcohol or consume too many caffeinated foods such as coffee, cola and chocolate, which can adversely affect conception. Also, eat more fresh fruits and green vegetables and avoid medication whenever possible. Avoid affecting conception or harming baby after pregnancy.
Method 4. Stay away from stress and be happy
Stress can affect basic functions of glands in body, especially hypothalamus. The hypothalamus, a mood-controlling iron in brain, regulates hormones in body and helps ovaries release eggs, and stress can disrupt ovulation cycle. In first half of pregnancy, both husband and wife should consciously adjust their diet, work and rest, avoid exposure to harmful substances and environment, lead a good and measured life, maintain a happy body and mind, and rest to a certain extent. .
Method Five: Take care of your body
Some women may experience unplanned pregnancies. Since they are not ready to have children, they have no choice but to have an abortion. However, a miscarriage can cause great harm to uterus, and can also affect a second pregnancy, so if a woman does not plan to have a child, she must take appropriate measures so as not to harm herself.
The above five methods are just a few small methods that will help you develop a body that is easy to conceive. I hope this can help you. Some couples' infertility for a long time is caused by disease factors, so this time they should go to regular hospital in time for professional treatment, so that we can pick up baby as soon as possible.