Many couples trying to conceive have not gotten pregnant for several months, which makes them more worried, thinking they are suffering from infertility. Infertility, but if you haven't gotten pregnant within a year, then you may not have done following: Fine. Next, editor will tell you about some of skills to prepare for pregnancy. Let's learn fast~ If you want to successfully conceive, you must learn these 5 tricks

First measure: intercourse day before ovulation

Everyone knows that in order to successfully conceive, a woman's egg must combine with a man's sperm to form a fertilized egg, and in women, ovulation occurs only once a month. Therefore, women begin to monitor after menstruation, and have sex day before determining period of ovulation, so that spermatozoa can enter female vagina in advance, and when eggs are released, they can quickly connect and successfully conceive.

Trick two: don't have sex often

Some women think that if they want to increase their chances of conceiving, they need to have frequent sex life, because more times you have sex, higher sperm count, chance of conception will increase. However, it is not known that too frequent sex life will lead to a decrease in quality and quantity of a man's sperm, which does not contribute to conception. Under normal circumstances, it makes sense to have sex twice a week.

Third move: keep exercising

Perhaps some women have less opportunity to exercise, which leads to excessive accumulation of body fat and obesity. Therefore, it is necessary to consume physical energy through exercise. Exercise can improve physical fitness, thereby regulating endocrine system and causing ovaries to release eggs normally. You can choose exercises that are right for you and have a low intensity of exercise, such as jogging, walking, yoga, etc.

Fourth measure: stay calm

You are too nervous because you are worried that you will not be able to successfully conceive, which will affect chance of conception, so you must remain calm during preparation for pregnancy and let nature take its course to facilitate endocrine regulation. The endocrine system is closely related to female ovaries. When endocrine system is disrupted, function of ovaries to secrete eggs will decrease, which is not conducive to pregnancy. Therefore, while preparing for pregnancy, you must maintain emotional stability and peace of mind, and not put too much pressure on yourself.

Measure Five: Supplementing Nutrients

During preparation for pregnancy, various nutrients are needed, such as vitamins, minerals, folic acid, etc., which can not only improve physical fitness, but also improve egg quality. Regulate endocrine system by supplementing with these nutrients, promoting egg release and increasing pregnancy rates.

Do you all remember 5 pre-pregnancy skills listed above? If you are not yet pregnant, you can try these methods. You may become pregnant next month. If you have not been pregnant for more than a year, you should go to hospital in time. Go to doctor in hospital, find out cause and treat symptoms so that you can get pregnant as soon as possible.