Every woman hopes for super fertility because that way she can have as many children as she wants without worrying about any problems, but there are very few women with good fertility. Moreover, as standard of living rises, people's lifestyle becomes more casual and they can do whatever they want, which leads to a gradual decrease in birth rate. So what are little habits that could be causing your fertility to decline?

First, stay up late

Today's youth are used to staying up late because white belts get very tired at work and sometimes they work overtime and stay up late so when they get home they unload all their equipment and mobile phones are an important tool for their entertainment, such like watching dramas, watching short videos, playing games, etc., these are their ways of spending time. your fertility and threaten your health.

Secondly, a sedentary lifestyle

Long-term sedentary lifestyle is a "common problem" of office workers, a sedentary lifestyle easily leads to poor circulation, blockage of pelvic circulation can lead to gynecological diseases. Prolonged sitting can easily cause menstrual blood to backflow into fallopian tubes and ovaries, causing lower abdominal and lower back pain and affecting health of fallopian tubes and ovaries.

Third, excessive weight loss and a low-fat diet

Women struggle to achieve a slim figure, but studies show that excessive weight loss can lead to infertility. Experts explain that women's body fat converts male hormones into female hormones and at same time provides energy needed for production, which is why fat is very important for female fertility.

Women who are underweight have greatest risk of infertility. Although these women seem to have normal menstrual cycles, they have actually lost ability to conceive. Women who are too thin will first stop ovulating but continue to menstruate, and then stop menstruating completely if they lose weight.

Fourth, long-term smoking

Social pressure is very high, and smoking has become a way for women to relax and free themselves. Nicotine and nicotine contained in cigarettes can cause systemic vascular disease, and uterine vessels are also affected. Long-term smoking will damage entire hormonal system of body, affect function of ovaries to secrete hormones, and lead to hormonal imbalance and infertility. Smoking during pregnancy can also lead to pregnancy-induced hypertension.

Thanks to introduction above, we should understand this better. There are many habits that affect fertility, so when you do this, you must first think about your physical condition. If you are preparing for pregnancy, you should get up early, go to bed early and eat regularly to improve fertility and get pregnant sooner.