Many pregnant couples have been trying to conceive for a long time, but never got pregnant, thinking that they are suffering from infertility. Some women are unable to conceive, this is indeed caused by disease factors but some women are in good health but they still cannot conceive, this may be because they did not follow these steps correctly if following steps are followed correctly , i I believe that a good pregnancy will come soon, you just wait to become a mother.Following these steps will take you one step closer to a successful pregnancy
1. Pay attention to examination before pregnancy
Be sure to conduct various examinations in preparation for pregnancy, as some viruses can affect development of fetus and even cause fetal deformities. Therefore, women should go to an ordinary professional hospital for a comprehensive examination before pregnancy, that is, in period of preparation for pregnancy.
2. Quit smoking and drinking
Tobacco and alcohol can reduce quality of male sperm and cause deformation of sperm. Deformed sperm affects conception, easily causes miscarriage or fetal malformations, and alcohol and tobacco can also cause disturbances in secretion of female hormones in women, affecting likelihood of ovulation and pregnancy.
3. Proper exercise is very important
In preparation for pregnancy, proper exercise can improve physical fitness and help pregnancy. Whether it is a future father or a future mother, you need to give birth to a child based on fact that all body functions are normal. In addition, proper exercise during pregnancy can also promote hormonal balance in body of expectant fathers and expectant mothers, increase viability of sperm and eggs, effectively improve the cardiopulmonary function of pregnant women, and prevent gestational diabetes.
4. Relax and avoid stress
Preparing for infertility over a long period of time will put a lot of pressure on expectant fathers and expectant mothers. Psychological pressure will have a great impact on physical and mental health of parents. Therefore, while preparing for pregnancy, you must relax your body and mind. and ensure adequate sleep, effectively relieve physical and mental fatigue and stress.
In addition to above steps, it is also very important to find out when you are ovulating because women are more likely to get pregnant if they have sex when they are ovulating. We can use ovulation test strips or B-ultrasound to monitor ovulation to know time of ovulation. Then arrange same room, accuracy rate will be higher.