The ovaries are very important for women. They not only make girlfriends more "young", but also provide better female fertility. Therefore, many women take care of their ovaries so that they fade more slowly. Then how to maintain it? Maybe everyone is blind, so I will teach you a few tricks to make your ovaries more "young".
If you want your ovaries to be "younger", you must do these 5 points well!First, regular checking is essential
Our ovary is not static, it also gradually decreases with age, so we must regularly check if we find signs of ovarian decline, we must correct them in time to delay decline in ovarian function. If there are other gynecological diseases, they should be treated in time so that ovaries are not injured.
The second point is intake of phytoestrogens
Drink more milk and eat more fish, shrimp and other foods. Rich in phytoestrogens, these foods can compensate for effects of insufficient estrogen secretion on female body. In addition, under guidance of a physician, medicines that nourish liver and kidneys, nourish qi and blood, such as Shouwu, Rehmannia glutinosa, and Astragalus membranaceus, can be taken.
Third point: scientific weight loss
In pursuit of "thin beauty", many girlfriends impose too strict dietary restrictions, which leads to malnutrition, endocrine disorders, atrophy and ovarian dysfunction. There is nothing wrong with loving beauty in order to lose weight, premise is to lose weight scientifically.
Fourth point: stay away from irritating foods like cold and spicy foods
Many women simply cannot control their mouth and eat a lot of cold drinks or ice cream. Women who love spicy food have to mix spicy food with every meal before enjoying meal. Such eating habits cause qi stagnation, blood stagnation. , cold wet stagnation and finally lead to irregular menstruation.
Fifth point, good mood
Intensify exercise, good health is material condition of happiness. People who are sick are not happy. When you feel in a bad mood, you can deliberately change subject or do something else to divert attention, which can improve your mood.
The above content focuses on several methods of maintaining ovaries. Hope it can help everyone. The ovaries are organs that every woman should pay attention to. Therefore, whether you want to have children or not, you must take care of them. them in advance, so you can be younger, healthier.
