Easy to prepare for pregnancy and have a happy baby is what every couple planning to conceive wants, but reality is very thin. Children, so this process is very complicated. So, long time no news about pregnancy, how do we get better? Next, editors have put together a set of tips to improve fertility, hoping to help everyone.

First, get a thorough pre-pregnancy exam

Before trying to conceive, older women should go to hospital for a detailed medical examination. Thus, we can understand in time which diseases of body will affect fertility in order to conduct targeted treatment. This can keep body in better condition and contribute to successful preparation for pregnancy.

Second, clean and healthy, caring life

Avoid alcohol: Alcoholic beverages or certain sodas such as rice wine, rum, cola, etc. can easily cause chromosomal defects and cause fetal defects; give up cigarettes (even passive smoking): there are more than 20 in tobacco Some harmful ingredients can cause changes in chromosomes and genes, and some harmful mutagenic substances can lead to a decrease in sperm count and even impotence.

Third, work hard on foreplay, take your time

Quality foreplay can increase sperm count in men, and in women it can also promote cervical mucus secretion so that sperm can better survive in vaginal environment. In addition, even if conception has not occurred, this process can increase intimacy, strengthen relationships between sexes and prepare for conception!

Having a baby is not what you want, it may not be intentional!

Fourth, simple calculation, successful ovulation

You may have heard of many drugs that can help you get pregnant, but it's prudent to check with your doctor before choosing one. In fact, most important and easiest way to have a baby is to precisely control your ovulation cycle. Fertility is a numbers game: ovulation starts 14 days before your period, so if your cycle is 24-30 days long, you will ovulate around day 10-16.

Fifth, pay attention to your diet

Elderly couples should stop smoking and drinking before preparing for pregnancy, as they are very harmful to body and significantly reduce likelihood of success in preparing for pregnancy. In addition, during pregnancy, women should eat more nutritious food and maintain a balanced diet in order to support ovaries and uterus to a certain extent.

1. Stop smoking and drinking: nicotine in tobacco and alcohol in wine, in addition to causing great harm to yourself, can also affect development of eggs and sperm, leading to abnormal pregnancy and abnormal fetal development. Therefore, it is necessary to give up smoking and alcohol during pregnancy in order to avoid fetal malformation.

2. Folic acid intake: Folic acid is an important nutrient for development of fetal nervous system. Taking folic acid during pregnancy may promote fetal development.

3. Pre-pregnancy screening: Pre-pregnancy screening can effectively assess physical condition and determine presence of high-risk factors affecting pregnancy to avoid adverse reactions in pregnant women or the fetus in late pregnancy.