You should know that eggs are essential for women to have a baby, just like farming requires seeds. Without seeds, farmers cannot grow crops at all, and eggs are same. When egg quality is too bad or cannot be discharged, it will affect pregnant women, so it is necessary to make timely adjustments at critical times. So, how to tune in so that the eggs grow big and round, let's find out more about this below.5 easy ways to regulate egg quality:
Method 1 iron supplement
Women will lose a large amount of blood every month during their menstruation, and blood contains a lot of iron, which is key to adequate nutrition of eggs. If you want to improve egg quality, you can eat more iron-rich foods like spinach and animal offal. Especially older pregnant women should take more iron!
Method 2: Take less painkillers
Studies have shown that if you regularly take painkillers, activity of eggs in women decreases by about 7%. Moreover, painkillers will suppress induction of nerves in brain, and long-term use will reduce rate of reaction of nerves to ovaries, weakening activity of eggs.
Method 3, regular exercise
During preparation for pregnancy, regular exercise can not only increase immunity of body, but also improve quality of female eggs and male sperm, which will greatly increase likelihood of fertilization and union. Usually, women can engage in simple and effective physical exercises with their husbands, such as walking, jogging, and other aerobic exercises.
Method 4, Adjuvant Treatment
Auxiliary drugs can be used appropriately in deterioration of quality of ovaries and eggs caused by age. When preparing for a test tube pregnancy, our hospital's reproductive specialists will develop exclusive ovarian stimulation plans according to woman's age, ovarian condition, and other factors. test tubes to improve quality of eggs.
Method 5, positive attitude
Whether during pregnancy or in IVF process, a good attitude will help increase chance of IVF success. Excessive stress and anxiety do not contribute to endocrine system, which in turn affects success of ovulation and IVF.
Thanks to above content, we understand that combination of high quality eggs and healthy sperm can give birth to a healthy and intelligent baby, so women need to get their eggs in a high quality state so that they can conceive as soon as possible. As soon as possible.