The ovary is an important reproductive organ for female fertility. It is located in pelvic cavity on both sides of fallopian tube, one on left and one on left. Its main function is to lay eggs and secrete hormones. Healthy ovaries can make it easier for women to give birth, as well as prevent women's skin from aging, so timely maintenance is key. Today editor will walk you through 7 key ovarian maintenance steps that I hope you should keep in mind.

1. Follow a sensible diet.

Women should pay attention to a balanced diet. In addition to sufficient intake of proteins, fats and sugar should be moderate. Eat more green vegetables and fresh fruits. Such as oranges, carrots, large short and other foods. Women can eat wolfberry, short jujube, humime, meat, honey, milk and other foods that have a good ovarian maintenance function. Women should follow a light diet, avoid spicy foods, eat less salt, sweets, carbonated drinks or cold foods, and not smoke or drink alcohol.

2. The routine of life.

Women should pay attention to regular work and rest, usually pay attention to rest, ensure sufficient sleep and stay up late. Women should pay attention to hygiene of genitals, loose cotton underwear, do not wear tight trousers. During menstruation, women should not have sex, and should not take baths and sitz baths, as this can cause an intraoval infection.

3. Exercise right.

Women should exercise properly. Exercise is beneficial for improving metabolism and blood circulation, boosting immunity, improving physical fitness, and slowing down aging of organs. However, women should do their best when exercising, step by step, persevere, jogging, walking, etc. are more suitable exercises. Women who sit for a long time and have poor circulation in pelvis lead to qi stagnation and blood stagnation and are prone to gynecological problems. Thus, proper exercise is also a good way to keep ovaries.

4. Mood regulation.

Women should exercise properly. Exercise is beneficial for improving metabolism and blood circulation, boosting immunity, improving physical fitness, and slowing down aging of organs. But it is more suitable for female stress exercise, step by step, perseverance, jogging and walking. Women who lead a sedentary lifestyle for a long time have poor circulation in pelvic area, resulting in qi stagnation and blood stagnation, and are also prone to gynecological problems. Thus, proper exercise is also a good way to keep ovaries.

5. Lead a restrained sex life.

Excessive sex life will lead to a decrease in ovarian function and disruption of endocrine system, if you do not have sex, this will also have a certain effect on women's health. Therefore, women should understand degree and have sex in moderation. Also, when women and sexual partners do not plan to have children, they should take scientific contraceptive measures to avoid unwanted pregnancies. Abortion will disrupt endocrine system, harm female body and impair ovarian function.

6. Refuse wrong service.

Women should not indiscriminately take hormonal drugs or medical products. Incorrect use of hormonal drugs and poor medical care will not only not maintain effect, but will also cause severe side effects, which will lead to overstimulation of the ovaries.

7. Insist on breastfeeding.

In case of sufficient milk supply after childbirth, a woman should insist on breastfeeding with all her might. Breastfeeding has many benefits for women: it can reduce postpartum bleeding, promote uterine contractions, facilitate postpartum recovery, and reduce risk of breast and ovarian cancer in women.

The above are 7 key points to maintain ovaries. I hope everyone should remember that if your ovaries are getting old, women who want to have a baby should go to a regular hospital in time for treatment and use ovulation. induction to help conceive and lead a healthy lifestyle, as well as avoid late sleep, excessive weight loss and abortion.