There are two necessary conditions for conception, sperm and eggs, and quality of these two must meet fertility standard in order for fertilization and implantation to proceed smoothly. Therefore, for women, only large and round follicles can produce high quality eggs. So, what is there to grow large and round follicles, let's introduce you to this in detail below.
Such nutrition can lead to formation of large and round follicles.1. Vitamin E
It can promote secretion of sex hormones, increase concentration of estrogen in women, increase fertility and prevent miscarriages. You can usually eat more green leafy plants like spinach. In addition, avocados are also very rich in vitamin E content. Nut foods such as almonds and hazelnuts are also rich in vitamin E, and vitamin E content of olive oil is also high.
2. Phytoestrogens
Estrogen stimulates development of follicles. Phytoestrogens have a weak estrogenic effect, although they cannot replace estrogen as a drug for treatment of ovarian hypofunction, but are very suitable as dietary supplements for regulation of estrogen levels. You can eat more beans and soy foods, including black beans, soybeans, soy foods like soy milk, and tofu.
3. Polyunsaturated fatty acids
Appropriate intake of fat-containing foods can aid in absorption of vitamin E; in addition, correct body fat content is key to development of eggs, and fat content of women is usually at least 18%, and fat content is between 20% and 25%. Too much or too little fat will affect level of estrogen, and exceeding critical value will cause ovulation disorders.
You can eat more foods rich in polyunsaturated fatty acids, such as deep sea fish, tuna, salmon, cod, fruit peanuts, sesame, hazelnuts, etc.
4. Carbohydrates
Insufficient carbohydrate intake will affect growth and development of follicles, as well as maturation and ovulation of oocytes, so women preparing for pregnancy should eat basic foods.
Lifestyle needs attention1. Don't go to bed late.
Late sleep can lead to endocrine disruption and affect the growth and development of follicles. Women who often stay up late should adjust their work and rest times during IVF, going to bed early and waking up early to ensure adequate sleep.
2. Maintain a good mood.
A good psychological state has a certain effect on improving quality of female follicles. Excessive stress or anxiety in women causes endocrine disruption.
3. Use medicines correctly.
The use of drugs that stimulate excretion should be carried out under guidance of a physician, and not blindly, in order to avoid side effects caused by improper dosage of drugs. As a rule, start with a small dose and then adjust dose and timing of drug according to response of ovaries and hormone levels. In short, strictly follow doctor's advice.
