If a woman wants to have a baby, two most important things are high quality eggs and healthy sperm, neither of which is necessary. The eggs are released from woman's ovary and ovulation occurs once a month, but if she encounters ovulation disorders, egg cannot be released and woman will not be able to conceive. So, how to grow high-quality eggs, let's listen to what experts say.
How to improve quality of eggs, do it!1. Develop good living habits
Long wakefulness disrupts normal rhythm of life and easily leads to endocrine disorders. Some start to get pimples as soon as they stay up late, and with their smoky makeup, even a pretty little fairy won't be able to resist! You know, all nights you spend are a debt to your health, and there's always When you want it back. Resolutely refuse to stay up late!
2. How to improve quality of eggs?
Estrogen is one of most important hormones that women need to develop and maintain secondary sexual characteristics, and not just to soften women's skin. In preparation for pregnancy, moderate amounts of estrogen can also stimulate development of follicles, thicken endometrium, and prepare for implantation of fertilized eggs. However, persistently high estrogen levels are unhealthy and can cause endometrial polyps, uterine fibroids, endometrial cancer, breast cancer, and other diseases.
3. Stretch your legs and move
Most of all, city dwellers miss sports. Don't talk about it. They didn't even bother to get up. But how can qi and blood function normally after sitting for a long time? Lack of qi and blood, not to mention a decline in physical function, even ovarian function will also decline. Proper exercise can help women improve their fitness and ensure egg quality.
4. Keep a good mood
Neuroendocrinologists have found that if women are in a state of depression and anxiety for a long time, a large amount of “anxiety hormones” is produced in their body, which increases psychological burden. Excessive secretion of this hormone will disrupt initial hormonal balance, leading to endocrine disruption and affecting ovarian function.
The above is a good introduction on how to improve egg quality. Eggs are very important for women who are trying to conceive. Only high quality eggs can produce healthy and intelligent children. If egg quality is bad, it will affect woman's conception. If quality is bad, it should be corrected in time.
